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7 Day Shred
4 Phase Weight Loss Program With A Comprehensive 101 Page E-Book

Grocery Lists & Meal Planning Guide Workouts To Accompany Each Phase To Fast Track Your Progress & Weight Loss
Health Coaching
Heath Coaching, through accountability and support, is helping you to not dwell on your past habits, but to help you create a vision for what you want your future health to look like and we want you to look forward not back.
Your current health status will be used to develop strategies to create the best possible version of you

And, as we consider our health, it can stir up many emotions, so we will assist you in learning how to develop a healthy mindset as well as healthy habits, leaving you empowered and wanting to make change.

This is a 12 week program and new client intake is limited to only 4 per month.

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