About Us

We are a dedicated team who are passionate about making your health dreams a reality.

Our Head Honchos

These Guys Run the Place

karen insley

Karen Insley
Founder / Owner 
 
 
Sheffield University (Level 5) HND Diploma in Hospitality Management, Food Production & Food Manufacturing with a minor in Nutrition
Certified Healthy Eating & Weight Loss Coach
Holistic Nutrition
Certified Cancer Coach with Oncology Nutrition
Psychosocial Risk Management
Psychosocial Health & Safety Specialist
Certified In Body Image & Eating Disorders
Certified Metabolic Typing Advisor
Certified PRO TRAINER for the Canadian Fitness Professionals
Educator & Program Facilitator at Red River College
Certified Group Fitness Instructor
Currently Studying:
Certification in Functional Physiology, Biochemistry & Nutrition
 
 
 
 
richard insley

Richard Insley 
Personal Trainer 

Certified Personal Trainer
Certified Aging Adult Fitness Specialist
Certified Healthy Eating and Weight Loss Coach
Expert in Functional Movement Screening, Mobility Issues, Flexibility & Physical Rehabilitation
Workplace & Mobile Fitness Testing & Assessments
Certified In Body Image & Eating Disorders
Certified PRO TRAINER for the Canadian Fitness Professionals

Currently Studying :

Cognitive Behavioural Therapy and Motivational Interviewing
Certification in Functional Physiology, Biochemistry & Nutrition