Whole Body Reboot

Online Whole Body Reboot


There is a lot of confusion out there and conflicting evidence on which diet is best.
You probably feel confused and don’t know which way to turn.

When it comes to nutrition and diet, we educate clients on the fact that it is not about strict meal plans or deprivation, but that it is about finding a diet that includes the widest possible range of foods to help you to reach your weight, health and fitness goals.

You like the idea of a specific way of eating, maybe Paleo, Keto, Vegetarian etc., but, form a cellular and physiological aspect, it might not be what your body needs, and it could even decrease your level of health instead of improving it.

Our Whole Body Reboot will help us to uncover what diet is right for you, that will give you optimal health and allow you to reach your goal weight.


  • Do you feel like you have been trying to lose weight your entire life?
  • Feel like you have a job as a professional dieter?
  • Is your eating and drinking out of control?
  • Feeling sick and tired of being sick and tired?
  • Can’t sleep properly, have no energy and just feel tired all of the time?
  • Are not motivated and too tired to cook healthy meals?
  • Don’t know what is healthy any more because there is so much conflicting information out there?
  • Do you suffer from anxiety and mood swings?
  • Are you on the menopause roller coaster and can’t get off?
  • Is your doctor currently prescribing medications for a health condition and you feel it is impeding your weight loss?
  • Have you made changes already but feel like nothing is working?
  • Maybe you are simply confused and really don’t know where to start?

Our Whole Body Reboot will help you to finally take control of your food choices and stop the food controlling you.
We can do meal plans but we prefer not to.
So now you are thinking well if you are a nutritionist, then what do you do?
Well, over the years I have seen how strict meal plans can develop into a bad mindset because clients feel deprived and too restricted.
If there are multiple members in your household then your meal plan may not fit in with what the rest of the family needs leading you to resent your plan because now your time in the kitchen has increased.
Your professional life may not allow you to eat specific foods and at specific times and again, people very quickly stop following their plan because it is becoming too difficult to juggle the choices.

As we have already said, we prefer to give you strategies, as opposed to meal plans.

Strategies that will :

  • Address your mindset and help you to get over those emotional hurdles.
  • Educate you on what foods are best for your body and what lifestyle choices will enable you to reach your ideal weight.
  • Help you to sleep better and wake up feeling more energized.
  • Balance your blood sugar and stop those mid-morning and mid-afternoon energy crashes.
  • Educate you on how to make better choices more often.
  • Teach you how to create nutritious meals that fit in with personal and professional life.
  • Give you a complete understanding of what your body needs and why those choices are necessary.
  • Empower you to take control of your own health

Your Whole Body Reboot will include a comprehensive Health Risk & Dietary Assessment, where I will review your current food choices, lifestyle habits, use of supplements and prescription medications and compare these to your health and fitness goals.

I will formulate nutrition, fitness and lifestyle “strategies” to help you reach your goals that will be emailed to you for you to review.

Have you heard the phrase “give a man a fish or teach him how to fish”?
Well my goal is to teach you how to fish, and that is why I am empowered to formulate those strategies for you so that you can eventually do this yourself, and hopefully, this will empower you to share your knowledge and new found skills with others.


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